Why Choose therapy?
Being "Strong" doesn't mean not asking for help!
When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. Our mission is to empower each individual by guiding them along the journey of personal growth and change.
Untreated mental illness can lead to decreased quality of life and increased risks of health complications
Stress and mental illness can cause serious health issues including stroke, cardiovascular disease, and high blood pressure.
Untreated mental illness decreases adult lifespans in the U.S.; people living with mental illness die an average of 25 years earlier , in large part due to chronic medical conditions caused by mental illness.
According to the American Psychological Association, 70% of adults in the U.S. report experiencing some type of traumatic event at least once in their lives; 20% of those people go on to develop PTSD
What you can expect from us
Increased skills in interpersonal communication.
Improved interpersonal relationships.
Decreased depressive symptoms.
Decreased anxiety symptoms.
Improved quality of life.
Clarity of behavioral contribution to wellbeing.
Reduction of suicidal ideation.
Improvement in emotional self-regulation.